When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health and fitness goals.
Could one conversation change your life? You bet! Schedule a free initial consultation with me today!
Now 2 locations!
2110 S. Odell, Marshall, MO 65340
Broadway Medical Plaza 4; 1705 E. Broadway, Ste 300, Columbia, Missouri 65201
“You taught me that each one of us is different, and not every diet or program was compatible with our individual bodies. I have lost a total of 24 pounds since we started working together 4 1/2 months ago. I feel great and am looking forward to loosing the 20 pounds I have left to get to my pre-baby weight. Since I delivered 11 months ago, I have lost a total of 58 pounds!!! I thank you so much for helping me get over the hump I was on, and making my journey successful." -J.S.