Springtime Liver Cleanse!

It’s out with the old and in with the new for springtime, and the same should go for toxin build up in your body.  Cleansing should occur at least once a year, but it is also suggested that as the seasons change, a good cleanse can better prepare us for the changes of the seasons. Just like the temperature, the foods we eat during each season changes.  As I have learned to listen to what my body needs more, I realized that my body naturally will gravitate to the foods that serve it best for the season. Going from spring to summer, the body is working up for some of the busiest months of the year. 

Traditionally, cultures all around the world have practiced seasonal cleansing in all types of different ways.  Specifically for a liver cleanse, the liver is how the body takes toxins out of the body, and that is how the liver earns the spot of one of the hardest working organs in our bodies! The liver works with many other organs in our body to detox blood, produce bile, hormone breakdowns, and acts as a storage facility for our vitamins and minerals.  If the liver is not functioning properly, it affects many other areas of our body. 

The liver is one of the hardest working organs in our bodies weighing in at around 3 pounds.

 Some more important functions of the liver include removing old blood cells, helping the intestines process nutrients, chemical production for blood clotting, the breakdown and metabolizing of alcohol and consumed medications, and the production of necessary proteins and cholesterol. When people hear ‘liver disease’ they typically think of alcoholism, but that is not the only cause of liver disease or liver failure. Some other risk factors associated with liver disease include low potassium levels, drug use, exposure to certain chemicals, obesity, processed foods, viral infections and autoimmune diseases. 

 Some things you may notice if your liver is not performing at its best include gas or bloating, constipation, heartburn, acid reflux, yellowish tint to skin and eyes, high blood pressure, difficulty losing weight, cognitive difficulties, dark urine, chronic fatigue, poor appetite, and chronic fatigue.  

If you want to support your liver there are certain foods you should focus on. These foods include beets, carrots, tomatoes, grapefruit, spinach, citrus fruits, cabbage, turmeric, walnuts, avocados, apples, Brussels sprouts, garlic, dandelion root, leafy green vegetables, broccoli, cauliflower, asparagus, green tea, artichoke, olive oil, and alternative grains like quinoa, millet and buckwheat. 

 

There are many diets, supplements, and programs available to cleanse your liver; you need to find the one that is best for you. Consult your doctor if you have concerns or questions. Below are some general tips that have worked for me: 

  • Hydrate! 

  • Eat clean and organic 

  • Exercise regularly 

  • Eat a low-fat diet that is high in fiber 

  • Take a probiotic. 

  • Eat light meals more frequently. 

  • Get the proper amount of sleep 

  • Avoid alcohol and tobacco products 

  • Avoid processed foods and whole grains 

You will find that when you are done with your liver cleanse, you should notice that you have much more energy, your digestion has improved, and your skin looks younger and brighter. You will also have better mental clarity and cognitive functioning, along with a boost to your immune system and more balanced blood sugar levels. 

 Interested in removing toxins naturally? If you’d like to shed unwanted weight and do a little internal spring cleaning, click here to check out my Spring Cleanse Group Program.