I like to move it, move it....

I'm talking about your MOBILITY.

Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just 30 minutes of physical activity on most days is all that's required to reap big benefits.

The range of health bonuses now attributed to exercise has surprised even doctors. Research suggests that workouts may do the following:

1. Keep you young. Workouts such as brisk walking or cycling boost the amount of oxygen consumed during exercise. Improving your aerobic capacity by just 15 to 25 percent would be like shaving 10 to 20 years off your age. Aerobic exercise may also stimulate the growth of new brain cells in older adults.
2. Reduce infections. Moderate workouts temporarily rev-up the immune system by increasing the aggressiveness or capacity of immune cells. That may explain why people who exercise catch fewer colds.
3. Prevent heart attacks. Not only does exercise raise "good" HDL cholesterol and lower blood pressure, but new research shows it reduces arterial inflammation, another risk factor for heart attacks and strokes.
4. Ease asthma. New evidence shows that upper-body and breathing exercises can reduce the need to use an inhaler in mild cases of asthma.
5. Control blood sugar. Exercise helps maintain a healthy blood-sugar level by increasing the cells' sensitivity to insulin and by controlling weight. Regular brisk walking can significantly cut the risk of developing type 2 diabetes.
6. Protect against cancer. Exercise may reduce the risk of colon-cancer by speeding waste through the gut and lowering the insulin level. It may also protect against breast and prostate cancer by regulating hormone levels.
7. Combat stress. Regular aerobic exercise lowers levels of stress hormones. For many people, exercise helps relieve depression as effectively as antidepressant medication.
8. Relieve hot flashes. Increasing fitness by walking or practicing yoga enhances mood and reduces some menopausal symptoms, such as hot flashes and night sweats.
9. Protect men's health. Pelvic exercises help prevent erectile dysfunction and possibly benign prostate enlargement, a common cause of urinary problems.
10. Prolong life. Studies lasting many years have consistently shown that being active cuts the risk of premature death by about 50 percent for men and women.

Adapted from Consumers Reports, September, 2007

What other reasons do you need to MOVE YOUR BODY?

Are you always at a loss for WAYS TO EXERCISE?

Sometimes we can get hung up on getting to a gym and if we aren't spending time in a gym, then we aren't really exercising. This couldn't be further from the truth! There are so many ways to move your body that don't require an expensive, time consuming gym membership. Now, don't get me wrong. I LOVE the gym! I'm a recovering gym rat, myself. It took me a few years to realize that exercise and all it's magic didn't just happen in the gym. Some of my favorite ways to get in non-gym activity are:

▪ DANCE: Grab your child, your grandchild, your spouse or just go it alone and shake your groove thing. It doesn't matter what you look like. No one is watching. Wiggle your thang!
▪ PLAY: This is not only good for you, but good for your little people. Go to the park and swing on the jungle gym. Play tag in your backyard. Remember the days of badmitten? Croquet? Even Ring-Around-The-Rosie can get your breathing increased.
▪ GO OUTSIDE: Get out in the fresh air, breathe deeply and just go for a walk or a hike if you have access to nature trails or parks. This will be one of THE best things you can do for yourself all day!
▪ BODY WEIGHT EXERCISE: Find some inspiration on my Pinterest Board (just click the link to see my pins)
▪ GARDENING OR YARD WORK: This is weight bearing and could definitely be aerobic activity that is a moving meditation to boot! Raking leaves, shoveling snow, landscaping, mowing with a push mower, planting flowers, weeding a garden, etc. This is hard work and great therapy!

What activities can you come up with that you love to do, don't feel like exercise or a chore and you get the benefits of exercise? I'd love to hear from you! Comment below or shoot me an email:  tori@you-by-design.com