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Sometimes you just need a little guidance and a new journal to track your goals, intentions and progress!  Included in the Health Journey Journal:

  • Daily and weekly goals

  • Set intentions

  • Blank Meal Planner

  • Gratitude

  • Affirmations

Get started on YOUR healthy journey or simply breath some fresh energy into your current routine.  

 

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10 steps to change your relationship with food

Ditch the diet, ditch the scale and get ready to embrace a new lifestyle change!

Are you tired of restrictive, deprivation diets?  

Are you ready to relax around food and enjoy life a little more?  

This e-guide is your ticket to changing your relationship with food, kick diets to the curb and to experience a calmer and grounded experience with eating, your body, with just BE-ing.  

 

 

 

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40 simple snacks on the go

Do you struggle with ideas for healthy snacks? 

Do you end up starving or eating from the vending machine or the candy dish on your co-workers desk? 

Do your current snacks leave you feeling deprived and bored?

This is the guide for you!  Inside this guide you'll not only find 40 amazing, high energy clean snacks to fuel your day, but you'll also find a few surprises like recipes for protein balls and a snack planner that you can print and fill out with your favorite snack ideas.  You are going to LOVE this guide!  

 
 
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I can't wait to hear from you and which strategy is your favorite!  Let me know how things are going. ~Tori

If you would like more personalized suggestions based on your lifestyle, health issues, and

weight loss struggles, schedule a WELLNESS CONSULT with me today.